Nutrient Comparison: Navel Oranges VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Navel Oranges have 3.9 times more Calcium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.8 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 2.4 times more Phosphorus, 221 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Energy, 4.1 times more Omega 3 and 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in seven ounces.