Nutrient Comparison: Navel Oranges VS Syrups, malt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Syrups, malt:
- 7 ounces of Navel Oranges have 6.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 7 oz of Syrups, malt contain 7.7 times more Vitamin B2, 19.1 times more Vitamin B3 and 6.3 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Syrups, malt:
- 7 ounces of Navel Oranges have 4.1 times more Water than Syrups, malt.
- While 7 oz of Syrups, malt contain 1.4 times more Calcium, 5.1 times more Copper, 7.4 times more Iron, 6.5 times more Magnesium, 3.4 times more Manganese, 10.3 times more Phosphorus, 1.9 times more Potassium, more Selenium and 35 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Syrups, malt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Syrups, malt.
- While 7 oz of Syrups, malt contain 6.5 times more Energy, 5.7 times more Carbohydrate, 8.4 times more Sugars and 6.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Syrups, malt provide inadequate amounts of Fiber