Comparing Nutrients in 500 calories Navel OrangesVS Syrups, malt
Weight per 500 calories
Navel Oranges
1020g
Syrups, malt
157g
Syrups, malt have 6.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, malt?
Navel Oranges VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, malt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Syrups, malt:
500 calories of Navel Oranges have more Vitamin A, 40.1 times more Vitamin B1, 9.9 times more Vitamin B5, 18.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 500 kcal of Syrups, malt contain 2.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Syrups, malt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Syrups, malt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Syrups, malt:
500 calories of Navel Oranges have 4.6 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 3.4 times more Potassium and 26.4 times more Water than Syrups, malt.
While 500 kcal of Syrups, malt contain 1.6 times more Phosphorus and more Selenium than Raw Navel Oranges.
Both Navel Oranges and Syrups, malt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
Both Raw Navel Oranges as well as Syrups, malt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber than Syrups, malt.
While 500 kcal of Syrups, malt contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber