Comparing Nutrients in 500 calories Navel OrangesVS Syrups, maple
Weight per 500 calories
Navel Oranges
1020g
Syrups, maple
192g
Syrups, maple have 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, maple?
Navel Oranges VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, maple?
Lets compare vitamin content per 500 calories of Navel Oranges vs Syrups, maple:
500 calories of Navel Oranges have more Vitamin A, 5.5 times more Vitamin B1, 27.8 times more Vitamin B3, 38.5 times more Vitamin B5, 209.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
While 500 kcal of Syrups, maple contain 4.7 times more Vitamin B2 than Raw Navel Oranges.
500 calories of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrups, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Syrups, maple:
500 calories of Navel Oranges have 2.2 times more Calcium, 11.5 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 61 times more Phosphorus, 4.2 times more Potassium and 14.1 times more Water than Syrups, maple.
While 500 kcal of Syrups, maple contain 18.9 times more Manganese and 3.5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Raw Navel Oranges as well as Syrups, maple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 23 times more Fructose, more Fiber and 120.7 times more Protein than Syrups, maple.
While 500 kcal of Syrups, maple contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.