Comparing Nutrients in 500 calories Navel OrangesVS Syrups, sorghum
Weight per 500 calories
Navel Oranges
1020g
Syrups, sorghum
172g
Syrups, sorghum have 5.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, sorghum?
Navel Oranges VS Syrups, Sorghum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Syrups, sorghum?
Lets compare vitamin content per 500 calories of Navel Oranges vs Syrups, sorghum:
500 calories of Navel Oranges have more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2, 25.2 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.4 times more Vitamin B6 than Raw Navel Oranges.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Syrups, sorghum:
500 calories of Navel Oranges have 1.7 times more Calcium, 1.8 times more Copper, 2.4 times more Phosphorus and 22.4 times more Water than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 4.9 times more Iron, 1.5 times more Magnesium and 8.9 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Syrups, sorghum contain similar levels of Potassium per 500 calories.
Both Raw Navel Oranges as well as Syrups, sorghum lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Syrups, sorghum.
While 500 kcal of Syrups, sorghum contain 1.5 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.