Comparing Nutrients in 500 calories Syrups, sorghumVS Florida Oranges
Weight per 500 calories
Syrups, sorghum
172g
Florida Oranges
1087g
Syrups, sorghum have 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Florida Oranges?
Syrups, Sorghum VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Florida Oranges?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Florida Oranges:
500 calories of Syrups, sorghum have 2.1 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 25.2 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, sorghum as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Florida Oranges:
500 calories of Syrups, sorghum have 6.7 times more Iron, 1.6 times more Magnesium and 10.1 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Calcium, 1.9 times more Copper, 1.4 times more Phosphorus and 24.2 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Florida Oranges contain similar levels of Potassium per 500 calories.
Both Syrups, sorghum as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 1.3 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.