Lets compare vitamin content per 100 grams of Navel Oranges vs Syrups, sorghum:
Raw Navel Oranges have more Vitamin A, 4.3 times more Vitamin B3, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
While Syrups, sorghum contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Syrups, sorghum:
Raw Navel Oranges have 3.8 times more Water than Syrups, sorghum.
While Syrups, sorghum contain 3.5 times more Calcium, 3.3 times more Copper, 29.2 times more Iron, 9.1 times more Magnesium, 52.8 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 5.9 times more Energy, 6 times more Carbohydrate and 8.8 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, sorghum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.