Nutrient Comparison: Navel Oranges VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Syrups, sorghum:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Syrups, sorghum:
- 1 kilogram of Navel Oranges has 3.8 times more Water than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 3.5 times more Calcium, 3.3 times more Copper, 29.2 times more Iron, 9.1 times more Magnesium, 52.8 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 5.9 times more Energy, 6 times more Carbohydrate and 8.8 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.