Nutrient Comparison: Navel Oranges VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Syrups, sorghum:
- 14 ounces of Navel Oranges have 4.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Syrups, sorghum:
- 14 ounces of Navel Oranges have 3.8 times more Water than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.5 times more Calcium, 3.3 times more Copper, 29.2 times more Iron, 9.1 times more Magnesium, 52.8 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 5.9 times more Energy, 6 times more Carbohydrate and 8.8 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.