Nutrient Comparison: Navel Oranges VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Syrups, maple:
- 7 ounces of Navel Oranges have 5.2 times more Vitamin B3, 7.3 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 7 oz of Syrups, maple contain 24.9 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Syrups, maple provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Syrups, maple:
- 7 ounces of Navel Oranges have 2.2 times more Copper, 11.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- While 7 oz of Syrups, maple contain 2.4 times more Calcium, 1.9 times more Magnesium, 100.3 times more Manganese, 1.3 times more Potassium and 18.4 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 7 ounces of Syrups, maple lack sufficient amounts of Copper and Phosphorus
- Both Raw Navel Oranges as well as Syrups, maple lack sufficient amounts of Iron and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 4.3 times more Fructose and more Fiber than Syrups, maple.
- While 7 oz of Syrups, maple contain 5.3 times more Energy, 5.3 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Syrups, maple provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.