Nutrient Comparison: Navel Oranges VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Syrups, maple:
- 14 ounces of Navel Oranges have 5.2 times more Vitamin B3, 7.3 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 24.9 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Syrups, maple provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Syrups, maple:
- 14 ounces of Navel Oranges have 2.2 times more Copper, 11.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
- While 14 oz of Syrups, maple contain 2.4 times more Calcium, 1.9 times more Magnesium, 100.3 times more Manganese, 1.3 times more Potassium and 18.4 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 14 ounces of Syrups, maple lack sufficient amounts of Copper and Phosphorus
- Both Raw Navel Oranges as well as Syrups, maple lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.3 times more Fructose and more Fiber than Syrups, maple.
- While 14 oz of Syrups, maple contain 5.3 times more Energy, 5.3 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.