Lets compare vitamin content per 100 grams of Navel Oranges vs Syrups, maple:
Raw Navel Oranges have more Vitamin A, 5.2 times more Vitamin B3, 7.3 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
While Syrups, maple contain 24.9 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Syrups, maple have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Syrups, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Syrups, maple:
Raw Navel Oranges have 2.2 times more Copper, 11.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
While Syrups, maple contain 2.4 times more Calcium, 1.9 times more Magnesium, 100.3 times more Manganese, 1.3 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Syrups, maple have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.3 times more Fructose, more Fiber and 22.8 times more Protein than Syrups, maple.
While Syrups, maple contain 5.3 times more Energy, 5.3 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.