Nutrient Comparison: Navel Oranges VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Tempeh:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 7 oz of Tempeh contain 7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tempeh provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Tempeh have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Tempeh:
- 7 ounces of Navel Oranges have 1.4 times more Water than Tempeh.
- While 7 oz of Tempeh contain 2.6 times more Calcium, 14.4 times more Copper, 20.8 times more Iron, 7.4 times more Magnesium, 44.8 times more Manganese, 11.6 times more Phosphorus, 2.5 times more Potassium and 14.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Carbohydrate and 3.1 times more Sugars than Tempeh.
- While 7 oz of Tempeh contain 3.9 times more Energy, 72 times more Fat, 149.4 times more Saturated Fat, 27.6 times more Omega 3, 176.2 times more Omega 6, 1.7 times more Fiber and 22.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein