Comparing Nutrients in 300 calories Navel OrangesVS Tempeh
Weight per 300 calories
Navel Oranges
612g
Tempeh
156g
Tempeh has 3.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tempeh?
Discover which food has more nutrients per 300 calories - Navel Oranges or Tempeh?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tempeh:
300 calories of Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Tempeh.
While 300 kcal of Tempeh contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tempeh:
300 calories of Navel Oranges have 1.5 times more Calcium, 1.6 times more Potassium and 5.6 times more Water than Tempeh.
While 300 kcal of Tempeh contain 3.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 11.4 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 6.4 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Fiber than Tempeh.
While 300 kcal of Tempeh contain 18.4 times more Fat, 38.1 times more Saturated Fat, 7 times more Omega 3, 45 times more Omega 6 and 5.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6