Comparing Nutrients in 300 calories TempehVS Florida Oranges
Weight per 300 calories
Tempeh
156g
Florida Oranges
652g
Tempeh has 4.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Florida Oranges?
Discover which food has more nutrients per 300 calories - Tempeh or Florida Oranges?
Lets compare vitamin content per 300 calories of Tempeh vs Florida Oranges:
300 calories of Tempeh have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 5.4 times more Vitamin B1, 3.8 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Tempeh.
Both Tempeh and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Tempeh as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Florida Oranges:
300 calories of Tempeh have 3.4 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 13 times more Manganese, 5.3 times more Phosphorus and 3.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium, 1.7 times more Potassium and 6.1 times more Water than Tempeh.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Tempeh as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 12.3 times more Fat, 24.3 times more Saturated Fat, 5.4 times more Omega 3, 31.3 times more Omega 6 and 6.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.3 times more Carbohydrate, 14.1 times more Sugars and 2.7 times more Fiber than Tempeh.
Both Tempeh and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6