Nutrient Comparison: Tempeh VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tempeh versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tempeh vs Florida Oranges:
- 100 grams of Tempeh have 9 times more Vitamin B2, 6.6 times more Vitamin B3, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Vitamin B1 and more Vitamin C than Tempeh.
- Both Tempeh and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tempeh have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Tempeh as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tempeh vs Florida Oranges:
- 100 grams of Tempeh have 2.6 times more Calcium, 14.4 times more Copper, 30 times more Iron, 8.1 times more Magnesium, 54.2 times more Manganese, 22.2 times more Phosphorus, 2.4 times more Potassium and 14.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Water than Tempeh.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Tempeh as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tempeh have 4.2 times more Energy, 51.4 times more Fat, 101.6 times more Saturated Fat, 22.5 times more Omega 3, 130.7 times more Omega 6, 1.5 times more Fiber and 29 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Carbohydrate and 3.4 times more Sugars than Tempeh.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein