Comparing Nutrients in 300 calories Navel OrangesVS Soy Flour
Weight per 300 calories
Navel Oranges
612g
Soy Flour
69g
Raw Full-fat Soy Flour has 8.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Soy Flour?
Discover which food has more nutrients per 300 calories - Navel Oranges or Soy Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Soy Flour:
300 calories of Navel Oranges have 17.7 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 2.6 times more Vitamin B2, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Soy Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Soy Flour:
300 calories of Navel Oranges have 1.8 times more Calcium and 147.6 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 8.5 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, more Selenium and 5.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.5 times more Carbohydrate, 10 times more Sugars and 2 times more Fiber than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 15.5 times more Fat, 19.8 times more Saturated Fat, 17.3 times more Omega 3, 50.5 times more Omega 6 and 4.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6