Nutrient Comparison: Navel Oranges VS Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Soy Flour:
- 1 kilogram of Navel Oranges has more Vitamin C than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 8.5 times more Vitamin B1, 22.7 times more Vitamin B2, 10.2 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6, 10.1 times more Vitamin B9, 13 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Soy Flour:
- 1 kilogram of Navel Oranges has 16.7 times more Water than Soy Flour.
- While 1 kg of Raw Full-fat Soy Flour contains 4.8 times more Calcium, 74.9 times more Copper, 49 times more Iron, 39 times more Magnesium, 78.4 times more Manganese, 21.5 times more Phosphorus, 15.2 times more Potassium, more Selenium and 49 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Full-fat Soy Flour contains 8.9 times more Energy, 137.7 times more Fat, 175.7 times more Saturated Fat, 153.1 times more Omega 3, 447 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 41.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Soy Flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein