Nutrient Comparison: Navel Oranges VS Toppings, nuts in syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Toppings, nuts in syrup:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 197 times more Vitamin C than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Toppings, nuts in syrup provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Toppings, nuts in syrup:
- 7 ounces of Navel Oranges have 1.2 times more Calcium and 5.9 times more Water than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 13.8 times more Copper, 8.1 times more Iron, 4.9 times more Magnesium, 41.6 times more Manganese, 5.1 times more Phosphorus, more Selenium, 42 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Toppings, nuts in syrup contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toppings, nuts in syrup contain 9.1 times more Energy, 146.7 times more Fat, 115.3 times more Saturated Fat, 268.9 times more Omega 3, 491.3 times more Omega 6, 4.6 times more Carbohydrate, 4.3 times more Sugars and 4.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Toppings, nuts in syrup offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein