Comparing Nutrients in 7 ounces Navel Oranges VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Navel Oranges	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	12.4% 16g	130g per day for Men 19-50 years
Sugars	23.3% 17g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	8.84% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 3.37g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0.85g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	133% 1195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	80.2% 1.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	96% 7.64mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	73% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	62.6% 6.9mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS DAILY GREENS Vegetable juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of DAILY GREENS Vegetable juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs DAILY GREENS Vegetable juice:

• 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.9 times more Vitamin C than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 50.2 times more Vitamin A, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Navel Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs DAILY GREENS Vegetable juice:

• 7 ounces of Navel Oranges have 1.8 times more Copper than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.6 times more Calcium, 29.6 times more Iron, 29.2 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 43.4 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and DAILY GREENS Vegetable juice contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Navel Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Navel Oranges have 1.5 times more Carbohydrate and 1.6 times more Sugars than DAILY GREENS Vegetable juice.
• While 7 oz of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.4 times more Fructose than Raw Navel Oranges.
• Both Navel Oranges and DAILY GREENS Vegetable juice offer comparable quantities of Fiber per seven ounces.
• Both Raw Navel Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.