Comparing Nutrients in 300 calories Navel OrangesVS DAILY GREENS Vegetable juice
Weight per 300 calories
Navel Oranges
612g
DAILY GREENS Vegetable juice
968g
Navel Oranges have 1.6 times more energy per 100g than DAILY GREENS Vegetable juice. It has low energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or DAILY GREENS Vegetable juice?
Navel Oranges VS DAILY GREENS Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 300 calories of Navel Oranges vs DAILY GREENS Vegetable juice:
300 calories of Navel Oranges have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.7 times more Vitamin C than DAILY GREENS Vegetable juice.
While 300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 79.3 times more Vitamin A, 6.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Raw Navel Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs DAILY GREENS Vegetable juice:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 4 times more Calcium, 46.8 times more Iron, 1.6 times more Magnesium, 46.2 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 23.7 times more Sodium, 68.6 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and DAILY GREENS Vegetable juice contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.8 times more Omega 3, 2.3 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and DAILY GREENS Vegetable juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 300 calories.