Raw Florida Oranges have 1.5 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is low in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Florida Oranges?
DAILY GREENS Vegetable Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Florida Oranges?
Lets compare vitamin content per 300 calories of DAILY GREENS Vegetable juice vs Florida Oranges:
300 calories of DAILY GREENS Vegetable juice have 81.2 times more Vitamin A, 9.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for DAILY GREENS Vegetable juice vs Florida Oranges:
300 calories of DAILY GREENS Vegetable juice have 3.8 times more Calcium, 63.5 times more Iron, 1.6 times more Magnesium, 52.4 times more Manganese, 11.1 times more Phosphorus, 2 times more Potassium, more Sodium, 64.4 times more Zinc and 1.5 times more Water than Florida Oranges.
Both DAILY GREENS Vegetable juice and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of DAILY GREENS Vegetable juice have 1.3 times more Omega 3 than Florida Oranges.
Both DAILY GREENS Vegetable juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.