Comparing Nutrients in 500 calories DAILY GREENS Vegetable juice VS Florida Oranges

Weight per 500 calories

• DAILY GREENS Vegetable juice: 1613g
• Florida Oranges: 1087g

Raw Florida Oranges have 1.5 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is low in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Florida Oranges	6%	4%	90%

Macro Nutrients

	DAILY GREENS Vegetable juice	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	96% 125g	130g per day for Men 19-50 years
Sugars	119% 86.6g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	72% 52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.4g	NA	g per day for Men 19-50 years
Sucrose	% 6.94g	NA	g per day for Men 19-50 years
Fiber	80.6% 30.6g	68.6% 26g	38g per day for Men 19-50 years
Protein	14% 7.9g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1079% 9710μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.2% 0.81mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	397% 5.16mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	254% 1016μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	652% 15.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.5% 7.6mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1419% 1703μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Florida Oranges	Recommended Dietary Allowance
Calcium	177% 1774mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	776% 62mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	42.2% 177mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	595% 13.7mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1452mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	106% 3613mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	39.5% 1461g	25.6% 947g	3700g per day for Men 19-50 years

DAILY GREENS Vegetable Juice VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Florida Oranges?

Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Florida Oranges:

• 500 calories of DAILY GREENS Vegetable juice have 81.2 times more Vitamin A, 9.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Florida Oranges:

• 500 calories of DAILY GREENS Vegetable juice have 3.8 times more Calcium, 63.5 times more Iron, 1.6 times more Magnesium, 52.4 times more Manganese, 11.1 times more Phosphorus, 2 times more Potassium, more Sodium, 64.4 times more Zinc and 1.5 times more Water than Florida Oranges.
• Both DAILY GREENS Vegetable juice and Florida Oranges contain similar levels of Copper per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of DAILY GREENS Vegetable juice have 1.3 times more Omega 3 than Florida Oranges.
• Both DAILY GREENS Vegetable juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.