Nutrient Comparison: DAILY GREENS Vegetable juice VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Florida Oranges:
- 5 ounces of DAILY GREENS Vegetable juice have 54.7 times more Vitamin A, 6.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Florida Oranges have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Florida Oranges:
- 5 ounces of DAILY GREENS Vegetable juice have 2.6 times more Calcium, 42.8 times more Iron, 35.3 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium and 43.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.