Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	DAILY GREENS Vegetable juice	Oranges with Peel	Recommended Dietary Allowance
Energy	1.5% 44kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	17% 22g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	95% 853μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Oranges with Peel	Recommended Dietary Allowance
Calcium	15.6% 156mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.47% 128g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Oranges with Peel :

• 5 ounces of DAILY GREENS Vegetable juice have 46.3 times more Vitamin A, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 7 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Oranges with Peel :

• 5 ounces of DAILY GREENS Vegetable juice have 1.6 times more Calcium, 4.8 times more Iron, 4.1 times more Phosphorus and 31.5 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 2.6 times more Copper and 1.3 times more Magnesium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Oranges with Peel contain 2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 5 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.