Nutrient Comparison: DAILY GREENS Vegetable juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Oranges with Peel :
- 14 ounces of DAILY GREENS Vegetable juice have 46.3 times more Vitamin A, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 7 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Oranges with Peel :
- 14 ounces of DAILY GREENS Vegetable juice have 1.6 times more Calcium, 4.8 times more Iron, 4.1 times more Phosphorus and 31.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Copper and 1.3 times more Magnesium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.