Nutrient Comparison: DAILY GREENS Vegetable juice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of DAILY GREENS Vegetable juice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Oranges with Peel :
- 7 ounces of DAILY GREENS Vegetable juice have 46.3 times more Vitamin A, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3 and 7 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 7 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Oranges with Peel :
- 7 ounces of DAILY GREENS Vegetable juice have 1.6 times more Calcium, 4.8 times more Iron, 4.1 times more Phosphorus and 31.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Copper and 1.3 times more Magnesium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 7 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.