Nutrient Comparison: Navel Oranges VS Palm Kernel Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Palm Kernel Oil:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 7 oz of Palm Kernel Vegetable Oil contain 25.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Palm Kernel Oil:
- 7 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Oil.
- 7 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Palm Kernel Vegetable Oil lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 7 oz of Palm Kernel Vegetable Oil contain 17.6 times more Energy, 666.7 times more Fat, 4794.1 times more Saturated Fat and 69.6 times more Omega 6 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 6
- 7 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Protein in seven ounces.