Nutrient Comparison: Navel Oranges VS Poppyseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Poppyseed Oil:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 76 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Poppyseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Poppyseed Oil:
- 7 ounces of Navel Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
- 7 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Poppyseed Oil lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Poppyseed Oil.
- While 7 oz of Poppyseed Oil contain 18 times more Energy, 666.7 times more Fat, 794.1 times more Saturated Fat and 2713 times more Omega 6 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 6
- 7 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Poppyseed Oil provide inadequate amounts of Omega 3 and Protein in seven ounces.