Nutrient Comparison: Navel Oranges VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Navel Oranges have 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Navel Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Navel Oranges have 2.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Iron and 66 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.8 times more Carbohydrate, 4.3 times more Sugars and 5.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in seven ounces.