Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Florida Oranges have similar amounts of vitamins per 7 oz
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.9 times more Iron and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 4.6 times more Sugars and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.