Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Florida Oranges have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.9 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.6 times more Carbohydrate, 4.6 times more Sugars and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.