Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Florida Oranges have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.9 times more Iron and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 4.6 times more Sugars and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.