Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Florida Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.8 times more Iron and more Sodium than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 8.4 times more Fat and 4.5 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate, 4.7 times more Sugars and 6.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges offer comparable quantities of Energy per 100 calories.