Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Raw Florida Oranges have similar amounts of vitamins per 1 lb
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Florida Oranges:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 4.9 times more Iron and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 4.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.6 times more Carbohydrate, 4.6 times more Sugars and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.