Nutrient Comparison: Navel Oranges VS Whiskey sour mix, bottled, with added potassium and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Navel Oranges have 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 20.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Whiskey sour mix, bottled, with added potassium and sodium:
- 7 ounces of Navel Oranges have 21.5 times more Calcium, more Copper, 11 times more Magnesium, 3.8 times more Phosphorus and 23.7 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- While 7 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 33 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 7 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.