Lets compare vitamin content per 5 ounces of Navel Oranges vs Whiskey sour mix, bottled, with added potassium and sodium:
Raw Navel Oranges have 12 times more Vitamin A, 5.2 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 20.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
Both Raw Navel Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Whiskey sour mix, bottled, with added potassium and sodium:
Raw Navel Oranges have 21.5 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 3.8 times more Phosphorus and 23.7 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
While Whiskey sour mix, bottled, with added potassium and sodium contains 33 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Iron and Water per 5 oz.
Both Raw Navel Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have more Fiber and 9.1 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While Whiskey sour mix, bottled, with added potassium and sodium contains 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.