Nutrient Comparison: Oranges with Peel VS Chardonnay White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Chardonnay White Table Wine:
- 7 ounces of Oranges with Peel have 20 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.9 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Chardonnay White Table Wine:
- 7 ounces of Oranges with Peel have 7.8 times more Calcium, 14.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.8 times more Potassium than Chardonnay White Table Wine.
- Both Oranges with Peel and Chardonnay White Table Wine contain similar levels of Water per seven ounces.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Chardonnay White Table Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 7.2 times more Carbohydrate, more Fiber and 18.6 times more Protein than Chardonnay White Table Wine.
- While 7 oz of Chardonnay White Table Wine contain 1.3 times more Energy than Raw Oranges with Peel .
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein