Comparing Nutrients in 100 calories Oranges with Peel VS Chardonnay White Table Wine
Weight per 100 calories
Oranges with Peel
159g
Chardonnay White Table Wine
119g
Chardonnay White Table Wine has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chardonnay White Table Wine?
Oranges With Peel VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chardonnay White Table Wine:
100 calories of Oranges with Peel have 26.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5, 2.5 times more Vitamin B6, 40 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chardonnay White Table Wine:
100 calories of Oranges with Peel have 10.4 times more Calcium, 19 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, 9.3 times more Selenium and 1.3 times more Water than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Selenium
Both Raw Oranges with Peel as well as Chardonnay White Table Wine lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 9.6 times more Carbohydrate, more Fiber and 24.8 times more Protein than Chardonnay White Table Wine.
Both Oranges with Peel and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein