Nutrient Comparison: Oranges with Peel VS Cooked Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Asparagus:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B5 and 9.2 times more Vitamin C than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Asparagus provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Asparagus:
- 7 ounces of Oranges with Peel have 3 times more Calcium than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 2.9 times more Copper, 2.5 times more Phosphorus, 8.7 times more Selenium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Asparagus contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.9 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Fiber than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 1.8 times more Protein than Raw Oranges with Peel .
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.