Nutrient Comparison: Oranges with Peel VS Cooked Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cooked Asparagus:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B5 and 9.2 times more Vitamin C than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Asparagus provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cooked Asparagus:
- 1 pound of Oranges with Peel has 3 times more Calcium than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 2.9 times more Copper, 2.5 times more Phosphorus, 8.7 times more Selenium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Asparagus contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.9 times more Energy, 3.8 times more Carbohydrate and 2.3 times more Fiber than Cooked Asparagus.
- While 1 lb of Boiled and Drained Asparagus contains 1.8 times more Protein than Raw Oranges with Peel .
- 1 pound of Cooked Asparagus provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Asparagus provide inadequate amounts of Omega 3 and Omega 6 in one pound.