Nutrient Comparison: Oranges with Peel VS White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs White Beans:
- 7 ounces of Oranges with Peel have more Vitamin C than White Beans.
- While 7 oz of Raw White Beans contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and White Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw White Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs White Beans:
- 7 ounces of Oranges with Peel have 7.3 times more Water than White Beans.
- While 7 oz of Raw White Beans contain 3.4 times more Calcium, 17.3 times more Copper, 13.1 times more Iron, 13.6 times more Magnesium, 13.7 times more Phosphorus, 9.2 times more Potassium, 18.3 times more Selenium and 33.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Beans contain 5.3 times more Energy, 10.4 times more Omega 3, 3.9 times more Carbohydrate, 3.4 times more Fiber and 18 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw White Beans provide inadequate amounts of Omega 6 in seven ounces.