Nutrient Comparison: Oranges with Peel VS White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs White Beans:
- 100 grams of Oranges with Peel have more Vitamin C than White Beans.
- While 100 g of Raw White Beans contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and White Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of White Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Raw White Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs White Beans:
- 100 grams of Oranges with Peel have 7.3 times more Water than White Beans.
- While 100 g of Raw White Beans contain 3.4 times more Calcium, 17.3 times more Copper, 13.1 times more Iron, 13.6 times more Magnesium, 13.7 times more Phosphorus, 9.2 times more Potassium, 18.3 times more Selenium and 33.4 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw White Beans contain 5.3 times more Energy, 10.4 times more Omega 3, 3.9 times more Carbohydrate, 3.4 times more Fiber and 18 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 grams.