Nutrient Comparison: Oranges with Peel VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Raw Oranges with Peel and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 7 ounces of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Oranges with Peel and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein