Nutrient Comparison: Oranges with Peel VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Raw Oranges with Peel and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oranges with Peel vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 100 grams of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Oranges with Peel and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per 100 grams.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein