Nutrient Comparison: Oranges with Peel VS Toasted Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Toasted Oat Bran Bread:
- 7 ounces of Oranges with Peel have 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 7 oz of Toasted Oat Bran Bread contain 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Toasted Oat Bran Bread:
- 7 ounces of Oranges with Peel have 1.6 times more Potassium and 2.1 times more Water than Toasted Oat Bran Bread.
- While 7 oz of Toasted Oat Bran Bread contain 2.2 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5.3 times more Phosphorus, 47.1 times more Selenium, 193.5 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Toasted Oat Bran Bread contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Oat Bran Bread contain 4.1 times more Energy, 16 times more Fat, 21.9 times more Saturated Fat, 7.1 times more Omega 3, 39.7 times more Omega 6, 2.8 times more Carbohydrate and 8.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Toasted Oat Bran Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6