Comparing Nutrients in 300 calories Oranges with Peel VS Toasted Oat Bran Bread
Weight per 300 calories
Oranges with Peel
476g
Toasted Oat Bran Bread
116g
Toasted Oat Bran Bread has 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toasted Oat Bran Bread?
Oranges With Peel VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Toasted Oat Bran Bread:
300 calories of Oranges with Peel have 26.7 times more Vitamin A, 11.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Toasted Oat Bran Bread:
300 calories of Oranges with Peel have 4.1 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 6.6 times more Potassium and 8.8 times more Water than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.3 times more Phosphorus, 11.5 times more Selenium, 47.1 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Oat Bran Bread contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3.8 times more Fiber than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.7 times more Omega 3, 9.7 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Oat Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6