Nutrient Comparison: Oranges with Peel VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Cabbage:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Cabbage.
- Both Oranges with Peel and Boiled Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Cabbage:
- 7 ounces of Oranges with Peel have 1.5 times more Calcium, 3.4 times more Copper and 4.7 times more Iron than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Cabbage contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.7 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Fiber than Boiled Cabbage.
- Both Oranges with Peel and Boiled Cabbage offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.