Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Cabbage
Weight per 500 calories
Oranges with Peel
794g
Boiled Cabbage
2174g
Oranges with Peel have 2.7 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Cabbage?
Oranges With Peel VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Cabbage:
500 kcal of Boiled and Drained Cabbage contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges with Peel .
500 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Cabbage:
500 calories of Oranges with Peel have 1.2 times more Copper and 1.7 times more Iron than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 1.9 times more Calcium, 2.9 times more Magnesium, 4.1 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 11 times more Sodium, 5 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cabbage contain 2.4 times more Omega 3 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.