Comparing Nutrients in 500 calories Oranges with Peel VS Red Cabbage
Weight per 500 calories
Oranges with Peel
794g
Red Cabbage
1613g
Oranges with Peel have 2 times more energy per 100g than Red Cabbage. It has low energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Red Cabbage?
Oranges With Peel VS Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Red Cabbage?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Red Cabbage:
500 kcal of Raw Red Cabbage contain 8.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Red Cabbage provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Both Raw Oranges with Peel as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Red Cabbage:
500 calories of Oranges with Peel have 1.6 times more Copper than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain 1.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, 27.4 times more Sodium, 4.1 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Cabbage contain 5.7 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Red Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.